Soothe Your Storm
SYS Self-Care Journal
SYS Self-Care Journal
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In our A5 Self-Care Journal you will be able to...
• Immerse yourself in our Self-Reflection & Daily Check-in sections
• Strengthen and develop your self-awareness
• Learn how to further your personal growth
• Build healthy daily habits
• Log your Favourite Quotes
• Write or draw spontaneously on our Brain Dump section
• Keep notes from chats with your therapist or support person(s)
Soothe Your Storm
Further Details
Product Description
Size: A5
Page quality: 120gsm
Bookmarks: x2 Ribbons
Hard cover
5x Tab pages with 200gsm paper thickness
Packaging and Shipping
Our Eco Friendly packaging is sourced ethically
Australia-wide shipping via AUS Post
PRE-SALE shipping starts on 11th November
Approx. 1-3 days express delivery
Approx. 5-10 days standard delivery
Contact us for shipping esitmates outside of Australia
Inside our Journal
Message from our Founder
The Science behind our exercises
Self-Care Ideas
Book Suggestions
Self-Reflection Resources
Self-Reflection Exercise
Morning & Evening Routine
Favourite Quotes
Research & Resources
Daily Check-in (using the Developing Awareness Method)
Brain Dump
Therapy Notes